For many industrial workers, the morning shift begins while most people are still not fully awake. In such conditions, the body isn't completely ready for strenuous activity without proper nourishment. Unfortunately, many workers skip breakfast or rely solely on coffee and light snacks. This habit can seriously impact concentration, productivity, and even workplace safety.
Why is Pre-Shift Nutrition Important?
- Refueling After a Sleep Fast
After a night's sleep, the body is in a "fasting" state for 6–8 hours. Breakfast serves as the primary fuel to start both physical and mental activities.
- Enhancing Focus and Brain Performance
A balanced morning intake helps improve memory, concentration, and problem-solving abilities critical aspects in technical or operational work.
- Maintaining Mood and Emotional Stability
Nutritious breakfast can reduce stress hormone levels (cortisol) and help maintain a stable mood throughout the shift.
- Preventing Workplace Accidents
Lack of energy and focus due to skipping breakfast increases the risk of microsleep and operational errors, especially for workers operating machinery or vehicles on the job.
What Should Be Consumed?
To get the most benefit, morning pre-shift meals should include:
- Complex carbohydrates: such as brown rice, whole wheat bread, or potatoes for long-lasting energy.
- Protein: like eggs, tempeh, tofu, or skinless chicken to maintain muscle strength and body endurance.
- Healthy fats: from avocado, nuts, or olive oil.
- Fiber and vitamins: from fresh fruits and vegetables to support digestion and immunity.
PT. Bakrie Pipe Industries continuously educates its workers on the importance of having breakfast before starting their shift. By paying attention to pre-shift nutrition, workers not only maintain their work performance but also contribute to operational safety and efficiency. Breakfast is not just a routine it is an essential energy investment that should never be overlooked.
